Why Do Schools Never Give Kids Enough Sleep?

The Problem with School Start Times

One of the biggest reasons why schools don’t give kids enough sleep is because they start too early. According to the National Sleep Foundation, teenagers need 8-10 hours of sleep per night. However, most schools start before 8am, which means that many teenagers are getting less than the recommended amount of sleep.

There are a number of reasons why schools start so early. One reason is that it allows for more time for extracurricular activities. Another reason is that it gives teachers more time to teach. However, the research shows that starting school later is actually better for students.

Studies have shown that students who start school later are more likely to get enough sleep, have better attendance, and have higher grades. They are also less likely to be involved in car accidents and have other health problems.

The Importance of Sleep for Students

Sleep is essential for students’ physical and mental health. When students don’t get enough sleep, they are more likely to be tired, irritable, and have difficulty concentrating. They are also more likely to make mistakes and get sick.

In addition to the physical and mental health benefits, sleep is also important for students’ academic success. Studies have shown that students who get enough sleep are more likely to do well in school. They are more likely to pay attention in class, learn new information, and remember what they have learned.

What Can Be Done?

There are a number of things that can be done to help schools give kids enough sleep. One is to start school later. Another is to reduce the amount of homework that students are given. Schools can also provide more opportunities for students to get physical activity and have healthy snacks.

Parents can also play a role in helping their children get enough sleep. They can make sure that their children go to bed at a reasonable time and get enough hours of sleep. Parents can also help their children create a relaxing bedtime routine.

Conclusion

Getting enough sleep is essential for students’ physical, mental, and academic health. Schools need to do more to give kids enough sleep. By starting school later, reducing homework, and providing more opportunities for physical activity and healthy snacks, schools can help students get the sleep they need to succeed.

Additional Resources

• National Sleep Foundation
• American Academy of Pediatrics
• Centers for Disease Control and Prevention

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