Unpaid internships have become increasingly common in many industries. While they can provide valuable experience and networking opportunities, they also raise concerns about exploitation and fairness.

Legal Considerations
The Fair Labor Standards Act (FLSA) generally requires employers to pay employees a minimum wage for all hours worked. However, there are exceptions to this rule for certain types of internships.
One exception applies to “bona fide” internships, which are defined as experiences “similar to training which would be given in an educational environment.” These internships must meet several criteria:
- The internship is unpaid or the compensation is nominal.
- The intern benefits from the training and skill development provided.
- The internship does not displace regular employees.
- The employer derives no immediate advantage from the intern’s activities.
Another exception applies to internships for students enrolled in educational programs. These internships are exempt from minimum wage and overtime pay requirements. However, students may not volunteer to perform tasks that are typically paid by the employer.
Arguments for Unpaid Internships
Proponents of unpaid internships argue that they provide valuable opportunities for students to gain experience and learn new skills. They also claim that unpaid interns are not performing work that would normally be done by paid employees.
Additionally, some industries, such as journalism and publishing, have traditionally relied on unpaid internships to provide early career professionals with the necessary experience to enter the field.
Arguments Against Unpaid Internships
Critics of unpaid internships argue that they can be exploitative and unfair. They point out that interns often perform tasks that would normally be done by paid employees, but without receiving any compensation.
Unpaid internships can also create a barrier to entry for students from low-income backgrounds who cannot afford to work for free.
Alternative Options to Unpaid Internships
There are several alternatives to unpaid internships that can provide students with valuable learning experiences and networking opportunities.
Paid Internships: Many employers offer paid internships that provide interns with a salary and benefits. This is the most common and equitable option for interns.
Volunteer Experiences: Volunteering with a nonprofit organization can provide similar experiences to unpaid internships, without the expectation of compensation.
For-Credit Internships: Some colleges and universities offer for-credit internships that allow students to earn academic credit while gaining practical experience.
Legal Challenges to Unpaid Internships
In recent years, there have been several legal challenges to unpaid internships. In 2016, the U.S. Department of Labor issued new guidelines on internship programs, clarifying the criteria for bona fide internships.
Several lawsuits have also been filed against employers for unpaid internships. In 2019, a federal judge ruled that two unpaid interns at Fox Searchlight Pictures were entitled to minimum wage and overtime pay.
Conclusion
The legality of unpaid internships is a complex issue with arguments on both sides. While unpaid internships can provide valuable experiences and networking opportunities, they also raise concerns about exploitation and fairness.
Students should carefully consider the potential benefits and drawbacks of unpaid internships before accepting such a position. There are several alternative options to unpaid internships that can provide similar experiences without the expectation of compensation.
