We all die eventually, but what if you die young?
This is a question that many people don’t like to think about, but it’s important to be prepared for the possibility.
What Is the Average Life Expectancy?
According to the World Health Organization (WHO), the average life expectancy globally is 72 years. This varies depending on the country you live in, with people in some countries living longer than others. For example, the average life expectancy in Japan is 84 years, while in Afghanistan it is only 60 years.
What Causes Death in Young People?
The leading causes of death in young people are:
- Accidents
- Homicide
- Cancer
- Heart disease
- Stroke
- Respiratory diseases
- Diabetes
What Are the Risks of Dying Young?
There are a number of risks that can increase your chances of dying young. These include:
- Smoking
- Drinking alcohol
- Using drugs
- Being overweight or obese
- Not getting enough exercise
- Having a family history of heart disease, cancer, or other chronic diseases
What Can You Do to Reduce Your Risk of Dying Young?
There are a number of things you can do to reduce your risk of dying young, including:
- Quit smoking
- Reduce your alcohol intake
- Avoid using drugs
- Maintain a healthy weight
- Get regular exercise
- Eat a healthy diet
- Get regular checkups
What Should You Do If You Are Diagnosed with a Serious Illness?
If you are diagnosed with a serious illness, it is important to follow your doctor’s orders and to seek out support from your family and friends. There are also a number of resources available to help you cope with your illness, such as hospice care and support groups.
Conclusion
Death is a natural part of life, but it is important to be prepared for the possibility of dying young. By understanding the risks and taking steps to reduce them, you can help to increase your chances of living a long and healthy life.
Additional Information
In addition to the information provided above, here are some additional resources that you may find helpful:
- The National Cancer Institute
- The American Heart Association
- The National Institute on Aging
- The Centers for Disease Control and Prevention