Las Positas Counseling: Your Trusted Guide to Well-being

Las Positas College’s Counseling Department is a multifaceted and comprehensive resource that provides accessible and confidential mental health support to students. Nestled in the heart of Silicon Valley, the department is dedicated to fostering students’ holistic well-being and academic success through a wide range of personalized services.

The compassionate and experienced counselors at Las Positas offer a spectrum of services to meet the unique needs of students:

• Individual Counseling: One-on-one sessions to address personal, academic, or emotional challenges.
• Group Counseling: Small group discussions that facilitate peer support and skill development.
• Crisis Intervention: Immediate and confidential support for students in distress.
• Academic Advising: Guidance on course selection, major exploration, and transfer planning.
• Career Counseling: Assessment and exploration to help students identify and pursue career paths.
• Disability Services: Support and accommodations for students with disabilities.
• Outreach and Education: Workshops, presentations, and events to promote mental health awareness and self-care.

Seeking counseling at Las Positas College comes with numerous benefits that contribute to students’ overall well-being and academic success:

• Enhanced Emotional Well-being: Counseling provides a safe and supportive space to process emotions, develop coping mechanisms, and improve mental health.
• Improved Academic Performance: Addressing mental health challenges can remove barriers to academic success, allowing students to focus on their studies.
• Increased Self-Awareness: Counseling fosters self-exploration, leading to a deeper understanding of one’s strengths, weaknesses, and values.
• Skill Development: Through counseling, students acquire valuable skills for managing stress, resolving conflicts, and enhancing interpersonal relationships.
• Empowerment and Resilience: Counseling empowers students to take ownership of their mental health and build resilience in the face of challenges.

According to the National Survey of College Counseling Centers, approximately one in four college students access mental health services at their institution. The American College Health Association reports that:

• 63% of college students experience anxiety.
• 41% of college students experience depression.
• 95% of students who receive counseling report positive outcomes.

These statistics underscore the critical need for accessible and quality mental health support on college campuses. Las Positas College’s Counseling Department is committed to meeting this need by providing a welcoming and supportive environment where students can thrive.

• Be open and honest with your counselor about your concerns.
• Attend your scheduled appointments consistently.
• Actively participate in therapy and engage in the process.
• Set clear goals for counseling and track your progress.
• Communicate your feedback to your counselor to enhance the effectiveness of therapy.

• Waiting too long to seek help.
• Assuming counseling is only for individuals with severe mental health issues.
• Being skeptical or dismissive of counseling.
• Expecting quick fixes or overnight changes.
• Neglecting self-care outside of counseling sessions.

Q: Who is eligible for counseling at Las Positas College?
A: All enrolled students at Las Positas College are eligible for counseling services.

Q: How much does it cost to receive counseling?
A: Counseling services at Las Positas College are free of charge to all students.

Q: How do I make an appointment for counseling?
A: You can schedule an appointment online through the MyLPC portal or by calling the Counseling Department at (925) 424-1581.

Q: How long does the counseling process usually take?
A: The length of the counseling process varies depending on individual needs. Some students may benefit from short-term counseling, while others may require ongoing support.

Q: What happens if I miss my counseling appointment?
A: It is important to attend your scheduled appointments as much as possible. If you need to cancel or reschedule, please contact the Counseling Department in advance.

Q: Is counseling confidential?
A: All information shared during counseling sessions is confidential, with limited exceptions required by law.

Las Positas Counseling Department is committed to fostering a supportive campus environment where students feel comfortable seeking help when needed. The department collaborates with faculty, staff, and campus organizations to promote mental health awareness and reduce stigma associated with mental health issues.