Get ready to unlock a world of physical and mental well-being at the UAH Rec Center. This state-of-the-art facility sprawls across 170,000 square feet, housing a plethora of amenities designed to cater to your every fitness need.
Equipment and Facilities
1. Fitness Center
- Over 100 pieces of cardiovascular equipment, including treadmills, ellipticals, and bikes
- A comprehensive array of weightlifting machines, free weights, and benches
- Dedicated areas for functional training, powerlifting, and calisthenics
2. Gymnasium
- Two full-size basketball courts
- Four volleyball courts
- Three racquetball courts
- Two squash courts
3. Aquatic Center
- An Olympic-sized swimming pool
- A warm-water pool
- A whirlpool and sauna
4. Other Amenities
- Indoor rock climbing wall
- Group fitness studios
- Personal training services
- Sports medicine clinic
Programs and Classes
1. Group Fitness
- Over 60 classes each week, including yoga, Zumba, Pilates, and cycling
- Specialized classes for seniors, pregnant women, and individuals with disabilities
2. Intramural Sports
- Competitive leagues and tournaments in a variety of sports, such as basketball, volleyball, and flag football
- Opportunity to develop teamwork, sportsmanship, and leadership skills
3. Outdoor Recreation
- Adventure trips and excursions to local parks, trails, and lakes
- Equipment rental, including kayaks, canoes, and mountain bikes
Benefits of Membership
Becoming a member of the UAH Rec Center offers numerous benefits:
- Improved physical health: Regular exercise reduces the risk of chronic diseases, improves cardiovascular health, and enhances mobility.
- Increased mental well-being: Exercise releases endorphins, which have mood-boosting effects. It also promotes relaxation and reduces stress.
- Enhanced social connections: The Rec Center provides opportunities to interact with other members, participate in group activities, and build relationships.
- Improved academic performance: Regular exercise has been linked to improved cognitive function, memory, and concentration.
- Increased self-confidence: Achieving fitness goals can boost self-esteem and build confidence.
Membership Fees
- UAH students: Free with tuition
- UAH faculty and staff: $25 per month or $250 per year
- UAH alumni: $30 per month or $300 per year
- Community members: $50 per month or $500 per year
Tips and Tricks for Making the Most of the Rec Center
- Set realistic goals: Don’t try to do too much too soon. Start with small, achievable goals and gradually increase your activity level.
- Find an activity you enjoy: Exercise is most effective when you enjoy it. Explore the Rec Center’s wide range of offerings and find something that motivates you.
- Make it a habit: Schedule regular time for exercise and stick to it as much as possible.
- Connect with others: Join a group fitness class or intramural sports league to socialize and make exercise more fun.
- Seek professional guidance: If you’re new to exercise or have any health concerns, consult with a personal trainer or health care professional.
Frequently Asked Questions (FAQs)
1. What are the hours of operation?
- Monday-Friday: 6:00 AM – 10:00 PM
- Saturday: 10:00 AM – 8:00 PM
- Sunday: 1:00 PM – 7:00 PM
2. Is child care available?
- Yes, UAH offers a KidZone program for children ages 6 weeks to 12 years.
3. Can I bring a guest?
- Yes, members can bring up to three guests per visit.
4. Is parking free?
- Yes, parking is free in the surrounding parking lots.
5. Are lockers available?
- Yes, lockers are available for rent on a daily or monthly basis.
6. Are towels provided?
- No, members must bring their own towels.