Southeast Missouri State University (SEMO) Gymnastics has emerged as a force to be reckoned with in the NCAA Division I landscape, captivating audiences with its exceptional athleticism and unwavering determination.
A Journey to the Pinnacle
In 2018, SEMO Gymnastics made its Division I debut after a successful run in Division II. The team has since made a seamless transition, quickly establishing itself as a competitive program within the Mid-American Conference (MAC).
Under the guidance of Head Coach Ashley Lawson, SEMO has consistently improved its performance. In 2023, the Redhawks achieved a program-best score of 196.550, placing them among the top 50 teams in the nation.
Elite Athletes, Unwavering Spirit
The SEMO Gymnastics squad is renowned for its exceptional talent and hard-working athletes. The team features gymnasts who excel in all four disciplines: vault, uneven bars, balance beam, and floor exercise.
Star vaulter Kari Johnson has earned All-MAC accolades several times and currently ranks among the nation’s top vaulters. On the uneven bars, junior Sydney Dukes is known for her dynamic routines and consistently high scores.
Balance beam specialist Alexa Peters is a force to be reckoned with, showcasing impeccable form and artistry. On the floor, senior Rachel Weiss brings energy and technical precision to every performance.
A Supportive Environment
The SEMO Gymnastics team thrives in a supportive environment both within the program and the university community. The athletic department provides state-of-the-art training facilities and access to top-notch coaching staff.
The Redhawks enjoy a close bond as a team, continuously encouraging and supporting each other’s growth. They also receive unwavering support from the university’s administration, faculty, and student body.
Goals and Ambitions
SEMO Gymnastics has set ambitious goals for the future. The team aims to qualify for the NCAA Regionals in the upcoming season and consistently rank among the nation’s top 25 programs.
The Redhawks are driven by a relentless pursuit of excellence and are dedicated to representing their university with pride. Coach Lawson believes that the team has the potential to achieve even greater heights in the years to come.
Impact on the Community
Beyond their athletic achievements, SEMO Gymnastics plays a vital role in the Cape Girardeau community. The team regularly participates in community outreach programs, including school visits and mentorship initiatives.
The Redhawks also serve as role models for young gymnasts in the area. They inspire children to pursue their dreams and strive for greatness in both sports and life.
- All-MAC honorees: 6 since 2018
- Nationally ranked vaulters: Kari Johnson (top 5)
- National Qualifying Score (NQS): 194.450 (as of 2023)
- NCAA Regional qualifiers: Goal for 2024 season
| Year | NQS | National Ranking |
|---|---|---|
| 2018 | 192.375 | – |
| 2019 | 193.125 | – |
| 2020 | 193.700 | – |
| 2021 | 194.250 | – |
| 2022 | 195.325 | Top 75 |
| 2023 | 196.550 | Top 50 |
SEMO Gymnastics has had a profound impact on young gymnasts in Cape Girardeau and beyond. The team’s success has sparked a renewed interest in the sport and motivated children to pursue their dreams.
“Seeing the SEMO gymnasts perform makes me want to train harder and achieve my own goals,” said 10-year-old gymnast Emma Jones. “They inspire me to be the best I can be.”
Southeast Missouri State University Gymnastics is a rising star in the NCAA Division I landscape. The team’s exceptional athleticism, unwavering determination, and supportive environment have propelled them to new heights. With ambitious goals and a dedicated team, the Redhawks are poised to continue making history and inspiring young athletes along the way.