As a Weight Watchers member, dining out can be a daunting task. With countless tempting options and hidden calories, it’s easy to derail your weight loss journey. But fear not! Restaurant Points Weight Watchers (RPWW) is here to the rescue.
RPWW is a point system specifically designed to help Weight Watchers members navigate the restaurant landscape. It assigns points to menu items based on their nutritional content, making it easier to make informed choices.
- Join Weight Watchers: Become a member of Weight Watchers to access the RPWW system.
- Calculate Your Points: Your Weight Watchers program will determine your daily point allowance based on your height, weight, age, and activity level.
- Find RPWW Values: Use the RPWW website or app to search for menu items at participating restaurants.
- Log Your Points: Input the RPWW values of your meal into the Weight Watchers app to track your daily point consumption.
- Convenience: Quickly and easily track your points while dining out.
- Control: Choose meals that fit within your point allowance and maintain weight loss progress.
- Flexibility: Enjoy a variety of dishes from different restaurants without sacrificing your goals.
- Accountability: Log your meals to stay accountable and prevent overindulgence.
- Plan Ahead: Research restaurant options and identify lower-point choices before you go.
- Share Appetizers: Split appetizers with your dining companions to avoid extra points.
- Choose Lean Protein: Opt for grilled or baked dishes over fried or breaded options.
- Ask for Modifications: Request healthier substitutions, such as grilled vegetables instead of fries.
- Drink Water: Stay hydrated and avoid sugary drinks, which can add empty calories.
RPWW is available at a wide range of chain restaurants, including:
- Outback Steakhouse
- Applebee’s
- Olive Garden
- Chili’s
- Chipotle Mexican Grill
Restaurant Points Weight Watchers is an invaluable tool for Weight Watchers members who want to stay on track while dining out. By following the tips outlined above, you can make informed choices, avoid overindulgence, and continue your weight loss journey with confidence. Remember, with RPWW, dining out can be a part of a balanced and successful weight management plan.