Pepper Onion Relish Recipe: A Flavorful Condiment

Prepare to tantalize your taste buds with our delectable Pepper Onion Relish recipe, a vibrant and versatile condiment that adds a burst of flavor to your culinary creations.

Ingredients:

• 3 medium bell peppers (red, yellow, and orange)
• 2 large yellow onions
• 1 cup white vinegar
• 1 cup sugar
• 1 teaspoon salt
• 1 teaspoon mustard seeds
• 1/2 teaspoon celery seeds
• 1/4 teaspoon black pepper
• 1/4 teaspoon red pepper flakes (optional)

Instructions:

1. Prepare the Vegetables: Dice the bell peppers and onions into small pieces.
2. Combine Ingredients: In a large bowl, combine the bell peppers, onions, vinegar, sugar, salt, mustard seeds, celery seeds, black pepper, and red pepper flakes (if desired). Stir well to combine.
3. Simmer: Bring the mixture to a simmer over medium heat. Reduce heat to low and simmer for 1 hour, stirring occasionally.
4. Thicken: As the relish simmers, it will thicken. If desired, mash some of the vegetables with a fork to create a chunky texture.
5. Cool and Store: Let the relish cool to room temperature. Transfer to a jar or jars and refrigerate for up to 2 weeks.

Nutritional Value:

Per 1/4 cup serving:

• Calories: 50
• Fat: 0g
• Carbohydrates: 12g
• Protein: 1g
• Vitamin C: 10mg
• Vitamin A: 50mcg

Health Benefits:

• Rich in Antioxidants: Bell peppers and onions are packed with antioxidants, such as vitamin C and carotenoids, which protect cells from damage.
• Boosts Immunity: The high vitamin C content in this relish supports immune function and helps prevent infections.
• Promotes Digestive Health: Onions are a good source of fiber, which aids digestion and promotes regularity.

Versatility:

This Pepper Onion Relish is a versatile condiment that can be used in a variety of dishes:

• Sandwiches and Burgers: Elevate your sandwiches and burgers with a tangy and flavorful relish that adds a pop of color.
• Salads and Grain Bowls: Brighten salads and grain bowls with a burst of sweetness and crunch.
• Tacos and Burritos: Add depth and zest to Mexican dishes by topping them with this delicious relish.
• Grilled Meats and Seafood: Bring out the savory flavors of grilled meats and seafood by serving them with Pepper Onion Relish.
• Cheese Platters: Serve this relish alongside cheeses on a platter for a contrasting and complementary flavor combination.

Creative Applications:

• Salsa: Mix Pepper Onion Relish with chopped tomatoes, cilantro, and lime juice to create a flavorful salsa.
• Tartar Sauce: Use Pepper Onion Relish as a base for tartar sauce by adding mayonnaise, lemon juice, and fresh herbs.
• Hummus Dip: Incorporate Pepper Onion Relish into hummus for a zesty and unique dip that pairs well with pita bread and vegetables.
• Marinade: Create a flavorful marinade by combining Pepper Onion Relish with olive oil, soy sauce, and spices for meats or vegetables.

Customer Testimonials:

“This Pepper Onion Relish is a game-changer! It adds so much flavor and crunch to my sandwiches and burgers.” – Sarah S.

“I love using this relish in my salads. It gives them a bright and tangy boost.” – John D.

“I’m a big fan of grilled chicken tacos, and this relish is the perfect topping. It’s sweet, savory, and has a hint of spice.” – Maria C.