Nestled within San Diego County’s rugged terrain, Mildred Falls offers a breathtaking spectacle of cascading waters and natural beauty. This remote waterfall, tucked away in the wilderness of the Palomar Mountain Range, beckons hikers and nature enthusiasts alike.

Historical Significance
The falls were named after Mildred Doty, an avid hiker who accidentally discovered them in the early 20th century. Legend has it that Doty’s foot slipped on a loose rock, sending her tumbling down the side of a mountain. Miraculously, she survived and stumbled upon the hidden waterfall.
Scenic Beauty
Mildred Falls is an impressive sight, cascading down a rocky cliff face into a sparkling pool below. The surrounding area is adorned with lush vegetation, creating a tranquil and secluded haven. The falls are estimated to be approximately 100 feet high, making them one of the tallest in San Diego County.
Hiking Trail
Reaching Mildred Falls requires a challenging hike along the Mildred Falls Trail. The trailhead is located at the Doane Valley Campground, about an hour’s drive from San Diego. The hike is approximately 5.5 miles round-trip and gains about 1,600 feet in elevation.
The first half of the trail follows a steep, rocky path through dense vegetation. As you ascend, the trail becomes more exposed, offering panoramic views of the surrounding mountains. After approximately 2.75 miles, you will reach the base of the falls.
Things to Do
Hiking: The Mildred Falls Trail is a popular destination for hiking enthusiasts. The trail offers a challenging workout with stunning views along the way.
Wildlife Viewing: The area around Mildred Falls is home to a variety of wildlife, including deer, birds, and lizards. Keep an eye out for these creatures as you explore the surroundings.
Picnicking: The base of the falls provides a scenic spot for a picnic. Pack a lunch and enjoy the serene atmosphere while admiring the waterfall’s beauty.
Photography: Mildred Falls is a photographer’s paradise. The cascading waters and lush greenery make for breathtaking photo opportunities.
Tips for Visiting
- Start the hike early in the morning to avoid the heat and crowds.
- Bring plenty of water and snacks for the hike.
- Wear sturdy hiking shoes with good ankle support.
- Be prepared for uneven terrain and slippery surfaces.
- Dogs are not allowed on the trail.
- Respect the natural surroundings and leave no trace.
Economic Impact
The Mildred Falls area is a popular tourist destination, attracting visitors from San Diego and beyond. According to the San Diego County Economic Development Corporation, tourism contributes over $13 billion to the local economy each year. The Mildred Falls Trail is estimated to generate approximately $1 million in revenue for the county annually.
Sustainability Initiatives
To protect the natural beauty of Mildred Falls and the surrounding area, the U.S. Forest Service has implemented several sustainability initiatives. These include:
- Trail Maintenance: The Forest Service regularly maintains the Mildred Falls Trail to ensure it is safe and accessible for visitors.
- Wildlife Protection: The area around Mildred Falls is home to several threatened and endangered species. The Forest Service works to protect these species through habitat conservation and other measures.
- Waste Management: The Forest Service encourages visitors to pack out all trash and dispose of it properly.
Conclusion
Mildred Falls is a natural treasure that offers a unique and unforgettable experience for visitors. Whether you are a seasoned hiker, a nature lover, or simply seeking a scenic escape, the Mildred Falls Trail is a must-visit destination in San Diego County. By following the tips and sustainability guidelines outlined in this article, you can enjoy this breathtaking waterfall while preserving its natural beauty for generations to come.
Table 1: Mildred Falls Statistics
| Metric | Value |
|---|---|
| Height | 100 feet |
| Trail Length | 5.5 miles round-trip |
| Elevation Gain | 1,600 feet |
| Hiking Time | 3-4 hours |
Table 2: Hiking Difficulty Levels
| Difficulty | Description |
|---|---|
| Easy | Gradual slopes, well-maintained trails |
| Moderate | Moderate slopes, some uneven terrain |
| Difficult | Steep slopes, rocky or slippery trails |
| Strenuous | Extreme slopes, technical trails |
Table 3: Tips for Planning Your Hike
| Consideration | Recommendations |
|---|---|
| Season | Spring and fall are ideal, with milder temperatures |
| Weather | Check the forecast before you go and be prepared for rain |
| Footwear | Wear sturdy hiking shoes with good ankle support |
| Clothing | Wear layers and bring a light jacket |
| Water | Bring plenty of water, especially in hot weather |
| Food | Pack snacks and a lunch for a picnic at the falls |
Table 4: Sustainability Initiatives at Mildred Falls
| Initiative | Description |
|---|---|
| Trail Maintenance | Regular maintenance to ensure trail safety and accessibility |
| Wildlife Protection | Habitat conservation and other measures to protect threatened and endangered species |
| Waste Management | Encouraging visitors to pack out all trash and dispose of it properly |
| Education | Providing information to visitors about sustainable hiking practices |
