Introduction
As a student at the University of New Hampshire (UNH), it’s essential to maintain a healthy lifestyle to fuel your academic success and overall well-being. Nutrition plays a crucial role in this, and having a well-planned meal plan can make all the difference. This article will provide you with a comprehensive guide to the UNH Meal Plan, including its benefits, options, costs, and tips for optimizing your dining experience.
Benefits of the UNH Meal Plan
- Convenience: The meal plan eliminates the hassle of cooking and grocery shopping, allowing you to focus on your studies and extracurricular activities.
- Variety: UNH Dining offers a wide range of dining options, including traditional dining halls, a la carte dining, and retail dining venues. This ensures that there’s something to satisfy every taste and dietary preference.
- Nutritional value: UNH Dining is committed to providing healthy and nutritious meals that meet the dietary needs of students. Menus are carefully planned with a focus on fresh, whole ingredients and balanced nutrition.
- Socialization: Eating together with friends and classmates can foster a sense of community and provide a break from the stress of academics.
Meal Plan Options
UNH offers three main meal plan options that vary in flexibility and dining dollars:
| Meal Plan | Number of Meals | Dining Dollars |
|---|---|---|
| Block Plan 40 | 40 meals per semester | $300 |
| Block Plan 70 | 70 meals per semester | $500 |
| Unlimited Plan | Unlimited meals per semester | $900 |
In addition to these main plans, UNH also offers Flex Plans that allow you to purchase a set number of dining dollars and use them at any dining location on campus.
Cost of the Meal Plan
The cost of your meal plan will depend on the plan you choose:
- Block Plan 40: $1,075 per semester
- Block Plan 70: $1,350 per semester
- Unlimited Plan: $1,800 per semester
- Flex Plan 100: $100
- Flex Plan 250: $250
- Flex Plan 500: $500
Tips for Optimizing Your Dining Experience
- Plan your meals: Take advantage of the online menus and plan your meals in advance to make the most of your dining dollars.
- Explore different dining venues: Don’t limit yourself to one dining hall. Explore the various dining venues on campus to discover new dishes and cuisines.
- Use dining dollars wisely: Dining dollars can be used at a variety of retail dining locations, so save them for items that aren’t included in your meal plan, such as snacks or coffee.
- Dine with friends: Make dining a social experience by sharing meals with friends and classmates.
- Stay informed: Check the UNH Dining website and social media pages for updates on menu changes, special events, and promotions.
Sample Meal Plan
Here’s a sample meal plan that provides a balanced and nutritious intake of calories and nutrients:
| Breakfast | Lunch | Dinner | Snacks |
|---|---|---|---|
| Oatmeal with berries and nuts | Salad with grilled chicken | Grilled salmon with roasted vegetables | Yogurt with fruit |
| Scrambled eggs with whole-wheat toast | Leftover salad | Bean burrito with brown rice | Trail mix |
| Smoothie with fruit, yogurt, and spinach | Sandwich on whole-wheat bread | Pasta with marinara sauce and vegetables | Fruit platter |
Conclusion
The UNH Meal Plan is a valuable resource for students looking to maintain a healthy lifestyle while pursuing their academic goals. With its convenient, nutritious, and diverse dining options, you can fuel your body and mind for success. By following the tips outlined in this article, you can optimize your dining experience and make the most of your meal plan.
