Canned pumpkin is a versatile and delicious ingredient that can be used in a variety of recipes, from pies and muffins to soups and smoothies. However, once you open a can of pumpkin, it is important to know how long it will last so that you can avoid foodborne illness.
According to the United States Department of Agriculture (USDA), canned pumpkin can be stored in the refrigerator in its original unopened container for up to 3 days. Once opened, canned pumpkin should be transferred to an airtight container and refrigerated for no more than 5 days.
If you are not planning on using your canned pumpkin within 5 days, you can freeze it for up to 3 months. To freeze canned pumpkin, transfer it to a freezer-safe container and freeze it for up to 3 months. When you are ready to use the pumpkin, thaw it in the refrigerator overnight before using it.
Here are some additional tips on how to store canned pumpkin:
- Store canned pumpkin in a cool, dark place.
- Do not store canned pumpkin in the refrigerator door, as this is the warmest part of the refrigerator.
- Discard any canned pumpkin that has been opened and left out at room temperature for more than 2 hours.
- If you are not sure whether canned pumpkin is still good, it is best to err on the side of caution and discard it.
Benefits of Using Canned Pumpkin
Canned pumpkin is a convenient and affordable way to add pumpkin to your diet. It is also a good source of several nutrients, including:
- Vitamin A
- Vitamin C
- Fiber
- Potassium
- Magnesium
Canned pumpkin can be used in a variety of recipes, including:
- Pies
- Muffins
- Breads
- Soups
- Smoothies
- Ice cream
How to Use Canned Pumpkin
Canned pumpkin is a versatile ingredient that can be used in a variety of recipes. Here are some ideas for how to use canned pumpkin:
- Add canned pumpkin to your oatmeal or yogurt for a boost of nutrition and flavor.
- Use canned pumpkin to make a healthy pumpkin smoothie.
- Add canned pumpkin to your favorite soup or chili recipe.
- Use canned pumpkin to make a pumpkin pie or pumpkin muffins.
- Use canned pumpkin to make a pumpkin bread or pumpkin pancakes.
Conclusion
Canned pumpkin is a healthy and delicious ingredient that can be used in a variety of recipes. By following the tips in this article, you can ensure that your canned pumpkin is safe to eat and that it retains its nutritional value.
