Starting college is an exciting time, but it can also be a bit overwhelming. One of the things you’ll need to figure out is what food to bring with you. If you’re living in a dorm, you’ll have limited space, so it’s important to choose foods that are non-perishable, easy to store, and will keep you satisfied.
Here are some great options to consider:
- Non-perishable snacks: Granola bars, trail mix, nuts, seeds, dried fruit, beef jerky, and energy bites are all great options that will keep you going between meals.
- Canned goods: Canned tuna, chicken, and beans are all great sources of protein that can be used in a variety of dishes.
- Pasta and rice: These are two shelf-stable staples that can be used to make a variety of meals.
- Cereal: Cereal is a quick and easy breakfast option that can be eaten with milk, yogurt, or fruit.
- Oatmeal: Oatmeal is another healthy breakfast option that is filling and can be made with a variety of toppings.
- Fruits and vegetables: Fresh fruits and vegetables are always a good choice, but they can be expensive and difficult to store in a dorm room. If you can, try to buy fruits and vegetables that are in season and will last for a few days.
Tips for Packing Food for College
- Plan ahead: Make a list of the foods you want to bring and stick to it. This will help you avoid overpacking and spending too much money.
- Pack light: You’ll have limited space in your dorm room, so try to pack light. Only bring the essentials and leave room for other things you need, like clothes and school supplies.
- Pack smart: Use airtight containers to keep your food fresh and prevent spills. And be sure to label your containers so you know what’s inside.
- Consider your dietary needs: If you have any dietary restrictions, be sure to pack foods that meet your needs. There are plenty of gluten-free, dairy-free, and vegan options available.
- Don’t forget the snacks: Snacks are essential for keeping you going between meals. Pack a variety of healthy snacks that will satisfy your cravings.
Sample Food List for College Students
Here is a sample food list for college students who are living in dorms:
- Non-perishable snacks: Granola bars, trail mix, nuts, seeds, dried fruit, beef jerky, energy bites
- Canned goods: Canned tuna, chicken, beans
- Pasta and rice: Spaghetti, penne, rice
- Cereal: Oatmeal, breakfast cereal
- Fruits and vegetables: Apples, bananas, oranges, carrots, celery
- Dairy products: Milk, yogurt, cheese
- Other: Peanut butter, jelly, bread, crackers
Meal Ideas for College Students
Here are some meal ideas for college students who are living in dorms:
- Breakfast: Oatmeal with fruit and nuts, cereal with milk and yogurt, toast with peanut butter and jelly
- Lunch: Sandwich on whole-wheat bread with tuna or chicken, salad with grilled chicken or tofu, pasta with tomato sauce
- Dinner: Pasta with meatballs, rice with stir-fried vegetables, grilled chicken with roasted potatoes
- Snacks: Granola bars, trail mix, fruit, yogurt
How to Save Money on Food in College
Eating healthy in college can be expensive, but there are ways to save money. Here are a few tips:
- Cook your own meals: Eating out is expensive, so try to cook your own meals as much as possible. There are plenty of easy and affordable recipes available online.
- Buy in bulk: Buying in bulk can save you money on non-perishable items like pasta, rice, and cereal.
- Shop at discount stores: Discount stores like Aldi and Lidl offer lower prices on groceries than traditional grocery stores.
- Use coupons and promo codes: There are plenty of coupons and promo codes available online for groceries.
- Get a part-time job: If you need extra money for food, getting a part-time job can help.
Conclusion
Eating healthy in college can be a challenge, but it’s not impossible. By planning ahead, packing smart, and cooking your own meals, you can save money and stay healthy while you’re away at school.
