Looking to get your fitness on at Duke Wilson Gym? We’ve got you covered with a comprehensive guide to the gym’s hours of operation. Whether you’re an early riser or a night owl, there’s a time slot that will fit your schedule.
Gym Hours
| Day | Hours |
|---|---|
| Monday-Friday | 6:00 AM – 11:00 PM |
| Saturday | 8:00 AM – 8:00 PM |
| Sunday | 10:00 AM – 6:00 PM |
Access
Duke Wilson Gym is accessible to all current Duke University students, faculty, and staff. You will need to present your DukeCard at the entrance to gain access.
Facilities
Duke Wilson Gym offers a wide range of fitness facilities, including:
- Cardio machines (treadmills, elliptical trainers, stationary bikes)
- Weightlifting equipment (free weights, machines)
- Group fitness classes
- Personal training
- Basketball courts
- Indoor track
- Swimming pool
- Saunas
- Locker rooms
Tips and Tricks
- Plan your workout ahead of time. This will help you stay focused and make the most of your time at the gym.
- Arrive early to avoid crowds. The gym can get crowded during peak hours, so it’s best to arrive early if you want to avoid waiting for equipment.
- Bring water and a towel. Staying hydrated is important when you’re working out. And a towel will help you wipe away sweat and keep your workout area clean.
- Wear comfortable clothing and shoes. You want to be able to move freely and comfortably when you’re working out.
- Be respectful of other gym users. Share equipment and space, and clean up after yourself.
Common Mistakes to Avoid
- Don’t overdo it. It’s important to start slowly and gradually increase your workout intensity over time.
- Don’t neglect your warm-up and cool-down. Warming up before your workout helps prepare your body for exercise, and cooling down afterwards helps your body recover.
- Don’t be afraid to ask for help. If you’re not sure how to use a piece of equipment or need help with your form, don’t be afraid to ask a staff member or personal trainer.
Frequently Asked Questions
Q: How much does it cost to use the gym?
A: Access to Duke Wilson Gym is free for all current Duke University students, faculty, and staff.
Q: Are there any restrictions on who can use the gym?
A: Duke Wilson Gym is open to all current Duke University students, faculty, and staff. Guests are not permitted to use the gym.
Q: What are the busiest times at the gym?
A: The busiest times at the gym are typically between 5:00 PM and 8:00 PM, Monday through Friday.
Conclusion
Duke Wilson Gym is a great place to get your fitness on campus. With its wide range of facilities and convenient hours, there’s something for everyone. So what are you waiting for? Get your DukeCard and start working out today!
