If you’re a high school track and field athlete dreaming of competing at the collegiate level, but are not quite at the D1 or D2 level, then Division 3 track and field schools might be the perfect fit for you.
D3 schools offer a unique blend of academic excellence and athletic competition that can help you achieve your full potential both on and off the track. With over 400 D3 track and field programs across the country, there’s sure to be a school that aligns with your goals, values, and academic aspirations.
This comprehensive guide will provide you with all the information you need to navigate the D3 track and field landscape, including:
- The benefits of running track and field at a D3 school
- How to find the right D3 school for you
- The top D3 track and field programs in the country
- Tips and tricks for getting recruited to a D3 track and field team
Competing in track and field at a D3 school offers several unique advantages for student-athletes:
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Academic Focus: D3 schools prioritize academics over athletics, providing a rigorous and supportive learning environment. You’ll have the opportunity to pursue your academic passions while still competing at a high level in track and field.
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Smaller Class Sizes: D3 schools typically have smaller class sizes compared to D1 and D2 schools, allowing for more personalized attention from professors and coaches. This can be especially beneficial for students who need extra support or guidance.
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Team Atmosphere: D3 track and field teams often foster a close-knit, supportive environment where athletes work together to achieve their goals. You’ll have the opportunity to build lasting friendships and create memories that will last a lifetime.
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Travel Opportunities: D3 track and field teams often travel to various competitions throughout the season, providing athletes with the chance to explore different parts of the country and experience new cultures.
Finding the right D3 school for you is an important decision. Here are some factors to consider when making your choice:
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Academic Reputation: Research the academic reputation of potential schools to ensure that they offer programs that align with your interests and career goals.
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Track and Field Facilities: Visit the track and field facilities at potential schools to assess their quality and availability. Consider factors such as track surface, weight room equipment, and coaching staff.
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Team Culture: Get a sense of the team culture by talking to current and former athletes. Is the team supportive, competitive, and inclusive? Do the athletes have a strong work ethic and a commitment to excellence?
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Location: Consider the location of potential schools. Do you prefer an urban, suburban, or rural setting? How far are the schools from home?
According to the United States Track and Field and Cross-Country Coaches Association (USTFCCCA), the following are the top D3 track and field programs in the country for the 2023 season:
Men’s
| Rank | School | Location | Head Coach |
|---|---|---|---|
| 1 | North Central College | Naperville, IL | Kevin Cole |
| 2 | Wisconsin-La Crosse | La Crosse, WI | Ethan Meier |
| 3 | Johns Hopkins University | Baltimore, MD | Bobby Van Allen |
Women’s
| Rank | School | Location | Head Coach |
|---|---|---|---|
| 1 | Wisconsin-La Crosse | La Crosse, WI | Pat Lamb |
| 2 | University of Chicago | Chicago, IL | Chris Hall |
| 3 | Johns Hopkins University | Baltimore, MD | Bobby Van Allen |
Getting recruited to a D3 track and field team requires a combination of hard work, talent, and self-promotion. Here are some tips to help you increase your chances of success:
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Build a Strong Track Record: Establish yourself as a top performer in your events by competing at a high level in both high school and club meets.
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Get Good Grades: D3 schools prioritize academics, so maintaining a strong GPA is crucial. Take challenging courses and demonstrate your commitment to learning.
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Contact Coaches Early: Reach out to coaches at potential schools early in the recruiting process. Introduce yourself, express your interest in their program, and provide them with your athletic and academic credentials.
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Attend Track and Field Camps: Attend camps hosted by D3 schools to showcase your skills and meet coaches in person.
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Create an Online Profile: Create an online profile on platforms such as Hudl or Athletic.net that highlights your track and field accomplishments and academic achievements. Share your profile with potential coaches.
Division 3 track and field schools offer a unique and rewarding experience for student-athletes who are looking to excel both on and off the track. By carefully considering the factors discussed in this guide, you can find the right D3 school for your needs and aspirations. With hard work, dedication, and a commitment to excellence, you can achieve your full potential as a D3 track and field athlete.