As a Cornell student, you have access to a wide array of fitness facilities and opportunities. From state-of-the-art equipment to expert-led classes, the Cornell gym offers everything you need to stay healthy and active.
Gym Hours
The Cornell gym hours vary depending on the location and day of the week. However, most facilities are open from 6:00 am to 11:00 pm daily.
Locations
Cornell has four main gym locations:
- Bartels Hall: This facility is located in the center of campus and features a wide range of cardio equipment, weightlifting machines, and group fitness classes.
- Helen Newman Hall: This gym is located on the north campus and is home to a 25-yard swimming pool, squash courts, and a rock climbing wall.
- Tewksbury Lodge: This facility is located on the south campus and offers a variety of cardio and weightlifting equipment, as well as a large pool.
- Hoy Field House: This gym is located on the west campus and is home to a full-size basketball court, a track, and a weight room.
Amenities
In addition to the core fitness facilities, the Cornell gym also offers a wide range of amenities, including:
- Personal training: Certified personal trainers are available to help you create a personalized fitness plan and achieve your goals.
- Group fitness classes: A variety of group fitness classes are offered throughout the week, including yoga, Pilates, Zumba, and spin.
- Saunas and steam rooms: Several gyms have saunas and steam rooms available for use after your workout.
- Childcare: Some gyms offer childcare services for members with young children.
Fees
Cornell students have access to the gym facilities free of charge. However, there are additional fees for some amenities, such as personal training and group fitness classes.
How to Get Started
To access the Cornell gym, you will need to present your student ID card at the front desk. You will also need to sign a liability waiver before using the facilities.
Tips for Making the Most of Your Gym Time
- Plan your workouts: Before you head to the gym, take some time to plan your workout. This will help you stay focused and make the most of your time.
- Warm up and cool down: Always warm up before your workout and cool down afterwards. This will help to prevent injuries and improve your performance.
- Hydrate: Drink plenty of water before, during, and after your workout.
- Listen to your body: If you experience any pain, stop exercising and consult with a medical professional.
- Have fun: The most important thing is to enjoy your workout. If you’re not having fun, you’re less likely to stick with it.
Common Mistakes to Avoid
- Overdoing it: Don’t try to do too much too soon. Start with a gradual exercise program and increase the intensity and duration of your workouts as you get stronger.
- Ignoring proper form: Using proper form is essential for preventing injuries and getting the most out of your workouts. If you’re not sure how to perform an exercise correctly, ask a personal trainer for help.
- Not warming up or cooling down: Warming up and cooling down are important for preventing injuries and improving performance.
- Not hydrating: Dehydration can lead to fatigue, muscle cramps, and other problems. Drink plenty of water before, during, and after your workout.
- Not listening to your body: If you experience any pain, stop exercising and consult with a medical professional.
How to Step-by-Step Approach to Getting Fit
- Set realistic goals. Don’t try to do too much too soon. Start with a gradual exercise program and increase the intensity and duration of your workouts as you get stronger.
- Find an activity you enjoy. If you don’t enjoy your workout, you’re less likely to stick with it.
- Make time for exercise. Schedule time for exercise in your day and stick to it.
- Be consistent. The key to success is consistency. Aim to exercise at least 30 minutes most days of the week.
- Don’t give up. There will be days when you don’t feel like exercising. But don’t give up. Just keep going and eventually it will become a habit.