For students and recent graduates passionate about social justice and the rights of working people, an AFL-CIO internship offers an unparalleled opportunity to gain hands-on experience in the labor movement and lay the groundwork for a fulfilling career in labor advocacy.

The AFL-CIO: A Champion of Workers’ Rights
The AFL-CIO, the largest federation of labor unions in the United States, representing over 12.5 million working people, has been at the forefront of the fight for workers’ rights for over a century. The federation advocates for improved wages, benefits, working conditions, and safety standards, and plays a vital role in shaping public policy and protecting the interests of working families.
The AFL-CIO Internship Program
The AFL-CIO’s internship program provides a unique opportunity for aspiring labor advocates to learn about the inner workings of the labor movement, develop essential skills, and make connections with industry professionals. Interns are placed in various departments within the AFL-CIO, including:
- Organizing: Assist in organizing campaigns to unionize workers and expand the labor movement.
- Legislative Affairs: Monitor and analyze legislation affecting workers, and advocate for policies that support their interests.
- Public Relations: Develop and implement communications strategies to promote the AFL-CIO’s agenda and engage the public.
- Research: Conduct research on labor-related issues and provide data-driven insights to inform policy decisions.
Internship Benefits
AFL-CIO interns benefit from a comprehensive program that includes:
- Skill Development: Acquire hands-on experience in labor advocacy, communication, research, and organizing.
- Leadership Opportunities: Develop leadership skills through participation in projects, meetings, and initiatives.
- Mentorship: Receive guidance and support from experienced labor professionals.
- Networking: Build connections with leaders in the labor movement, government, and business.
- Professional Development: Attend workshops, seminars, and conferences to enhance professional knowledge and skills.
Eligibility and Application
To apply for an AFL-CIO internship, candidates must meet the following eligibility criteria:
- Be enrolled in an accredited college or university as a sophomore, junior, or senior.
- Have a strong academic record in social sciences, humanities, or a related field.
- Demonstrate passion for labor issues and social justice.
- Possess excellent communication, interpersonal, and organizational skills.
The application process typically consists of submitting a resume, cover letter, and writing sample. Selected candidates may be invited for an interview.
Career Pathways for AFL-CIO Interns
AFL-CIO interns gain invaluable experience that can lead to a wide range of career opportunities within the labor movement and beyond, including:
- Union organizer
- Labor lobbyist
- Public policy advocate
- Labor relations specialist
- Corporate social responsibility manager
Testimonials from Past Interns
“My AFL-CIO internship was transformative. I learned about the complexities of labor law, the importance of organizing, and the power of collective action. I gained the confidence and skills to pursue a career in labor advocacy.” – Emily Jones, former AFL-CIO intern
“The AFL-CIO internship program provided me with a window into the inner workings of the labor movement. I witnessed firsthand the dedication and passion of union leaders and the positive impact they make on the lives of working people.” – David Smith, former AFL-CIO intern
Frequently Asked Questions
1. How long is the AFL-CIO internship program?
The internship typically lasts for 10-12 weeks during the summer months.
2. What is the compensation for AFL-CIO interns?
Interns receive a competitive hourly wage, housing assistance, and travel reimbursement.
3. How do I apply for an AFL-CIO internship?
Applications are typically accepted from January through March. Interested candidates can visit the AFL-CIO website for more information and to apply.
4. What are the chances of getting an AFL-CIO internship?
The AFL-CIO receives hundreds of applications for its internship program each year, making the competition highly selective.
5. Is there a dress code for AFL-CIO interns?
Interns are expected to dress professionally and appropriately for the workplace.
6. Can international students apply for AFL-CIO internships?
Yes, international students are eligible to apply, but must have valid work authorization in the United States.
7. What are the key skills that AFL-CIO interns develop?
Interns develop skills in organizing, communication, research, advocacy, and leadership.
8. How can I prepare for an AFL-CIO internship interview?
Candidates should research the AFL-CIO, prepare to discuss their labor-related interests and experience, and practice their communication skills.