Bagels with cream cheese are a popular breakfast or lunch option, but are they healthy?
The answer is: it depends.
Nutritional Value of Bagels and Cream Cheese
Bagels are a type of bread that is made from yeast, flour, and water. They are typically boiled and then baked. Bagels are a good source of carbohydrates, protein, and fiber.
Cream cheese is a type of soft cheese that is made from milk and cream. It is a good source of protein, fat, and calcium.
The nutritional value of a bagel with cream cheese will vary depending on the size and type of bagel and the amount of cream cheese used. A typical bagel with 2 tablespoons of cream cheese contains:
- Calories: 350
- Protein: 15 grams
- Fat: 10 grams
- Carbohydrates: 55 grams
- Fiber: 4 grams
Health Benefits of Bagels and Cream Cheese
Bagels with cream cheese can be part of a healthy diet. They provide a number of essential nutrients, including:
- Carbohydrates: Carbohydrates are the body’s main source of energy.
- Protein: Protein is essential for building and repairing tissues.
- Fat: Fat is essential for hormone production and cell function.
- Fiber: Fiber is important for digestive health.
- Calcium: Calcium is essential for strong bones and teeth.
Health Concerns About Bagels and Cream Cheese
While bagels with cream cheese can be part of a healthy diet, there are some potential health concerns to be aware of.
- High in calories: Bagels with cream cheese are high in calories, so it is important to eat them in moderation.
- High in fat: Bagels with cream cheese are high in fat, so it is important to choose leaner options.
- High in sodium: Bagels with cream cheese are high in sodium, so it is important to choose low-sodium options.
Tips for Eating Bagels with Cream Cheese Healthily
If you enjoy eating bagels with cream cheese, there are a few things you can do to make them healthier:
- Choose whole-wheat bagels. Whole-wheat bagels are a good source of fiber.
- Choose low-fat cream cheese. Low-fat cream cheese is a good source of protein without the added fat.
- Limit your serving size. A single bagel with 2 tablespoons of cream cheese is a reasonable serving size.
- Add healthy toppings. Add healthy toppings to your bagels with cream cheese, such as fruit, vegetables, or nuts.
Conclusion
Bagels with cream cheese can be part of a healthy diet if they are eaten in moderation and with healthy toppings. Be sure to choose whole-wheat bagels, low-fat cream cheese, and limit your serving size.