School Makes Me Depressed: A Cry For Help What Are the Signs of Depression in Students? What Causes Depression in Students? How Can We Help Students With Depression? What Can Students Do If They’re Feeling Depressed? Conclusion Tables
School should be a place of learning, growth, and joy. But for many students, it’s a source of stress, anxiety, and depression.
According to the National Survey on Drug Use and Health, 13.6% of high school students reported experiencing depression in 2019. That’s a staggering number, and it’s a problem that’s only getting worse.
Depression can manifest itself in a variety of ways in students. Some of the most common signs include:
- Persistent sadness or hopelessness
- Loss of interest in activities that were once enjoyable
- Changes in appetite or sleep patterns
- Difficulty concentrating
- Fatigue or lack of energy
- Feelings of worthlessness or guilt
- Thoughts of suicide
There are many factors that can contribute to depression in students, including:
- Academic stress
- Social pressure
- Bullying
- Family problems
- Financial difficulties
- Substance abuse
- Mental health disorders
There are a number of things that we can do to help students with depression, including:
- Providing support and understanding
- Encouraging them to talk about their feelings
- Connecting them with mental health professionals
- Making sure they have access to resources and support systems
If you’re a student who is feeling depressed, it’s important to know that you’re not alone. There are many resources available to help you, and you don’t have to suffer in silence.
Here are some things that you can do if you’re feeling depressed:
- Talk to a trusted adult
- Call or text a crisis hotline
- See a mental health professional
- Join a support group
- Take care of yourself physically and mentally
Depression is a serious problem that can have a devastating impact on students’ lives. It’s important to be aware of the signs and symptoms of depression and to know what to do if you or someone you know is struggling.
With the right help and support, students can overcome depression and go on to live happy and fulfilling lives.
| Table 1: Signs and Symptoms of Depression in Students |
|—|—|
| Emotional Symptoms | Behavioral Symptoms | Physical Symptoms |
|—|—|—|
| Persistent sadness or hopelessness | Loss of interest in activities | Changes in appetite or sleep patterns |
| Difficulty concentrating | Fatigue or lack of energy | Feelings of worthlessness or guilt |
| Thoughts of suicide | Difficulty making decisions | Aches or pains |
| Table 2: Risk Factors for Depression in Students |
|—|—|
| Internal Factors | External Factors |
|—|—|
| Low self-esteem | Academic stress |
| Family history of depression | Bullying |
| Substance abuse | Financial difficulties |
| Mental health disorders | Social pressure |
| Table 3: Resources for Students With Depression |
|—|—|
| Mental Health Professionals | Support Groups | Crisis Hotlines |
|—|—|—|
| School counselors | Depression and Bipolar Support Alliance (DBSA) | National Suicide Prevention Lifeline: 1-800-273-8255 |
| Psychologists | The Jed Foundation | The Crisis Text Line: Text START to 741741 |
| Psychiatrists | American Foundation for Suicide Prevention (AFSP) | The Trevor Project: 1-866-488-7386 |
| Table 4: Tips and Tricks for Students With Depression |
|—|—|
| Things to Do | Things to Avoid |
|—|—|
| Talk to someone you trust | Isolate yourself |
| Get regular exercise | Use drugs or alcohol |
| Eat a healthy diet | Stay up all night |
| Get enough sleep | Overwork yourself |
| Set realistic goals | Compare yourself to others |
