Is 185 a Good Bench? FAQs

In the world of strength training, the bench press is often seen as a key indicator of overall strength. But what is a “good” bench press weight? The answer depends on a variety of factors, including your age, weight, and training experience.

Average Bench Press Weights

According to the National Strength and Conditioning Association (NSCA), the average bench press weight for men between the ages of 20 and 29 is 185 pounds. For women of the same age group, the average is 105 pounds. However, it’s important to note that these are just averages. There is a wide range of normal when it comes to strength levels.

Factors That Affect Bench Press Weight

Several factors can affect your bench press weight, including:

• Age: As you get older, your strength levels will naturally decline. This is due to a number of factors, including decreased muscle mass and strength.
• Weight: Heavier individuals tend to be able to bench press more weight than lighter individuals. This is because they have more muscle mass to work with.
• Training experience: The more you train, the stronger you will become. This is true for all exercises, including the bench press.
• Genetics: Some people are simply stronger than others due to their genetics. This is why you may see some people who can bench press much more weight than others, even if they have similar training experience.

Benefits of Bench Pressing

The bench press is a great exercise for building strength in your chest, shoulders, and triceps. It can also help improve your posture and balance. In addition, the bench press can be used to increase your overall strength levels.

How to Improve Your Bench Press

If you want to improve your bench press weight, there are a few things you can do:

• Train regularly: The more you bench press, the stronger you will become. Aim to bench press at least twice per week.
• Use proper form: Using proper form will help you lift more weight safely and efficiently. Be sure to keep your back flat, your chest up, and your feet planted firmly on the ground.
• Increase the weight gradually: Don’t try to lift too much weight too soon. Start with a weight that you can lift for 8-12 repetitions and gradually increase the weight as you get stronger.
• Eat a healthy diet: Eating a healthy diet will help you build muscle and strength. Be sure to eat plenty of protein, carbohydrates, and healthy fats.

Conclusion

Is 185 a good bench press weight? It depends on a variety of factors, but it’s a good goal to strive for if you’re a beginner. With consistent training and proper nutrition, you can gradually increase your bench press weight and achieve your fitness goals.

1. What is a good bench press weight for my age and weight?

The NSCA provides the following guidelines for average bench press weights by age and weight group:

2. How can I improve my bench press weight?

There are a few things you can do to improve your bench press weight, including:

• Train regularly
• Use proper form
• Increase the weight gradually
• Eat a healthy diet

3. What are the benefits of bench pressing?

The bench press is a great exercise for building strength in your chest, shoulders, and triceps. It can also help improve your posture and balance. In addition, the bench press can be used to increase your overall strength levels.

4. How often should I bench press?

Aim to bench press at least twice per week. This will give your muscles enough time to recover and grow.

5. How much weight should I bench press?

Start with a weight that you can lift for 8-12 repetitions and gradually increase the weight as you get stronger.

6. What is proper form for the bench press?

To bench press with proper form:

• Lie on a bench with your feet flat on the ground.
• Grip the barbell with your hands shoulder-width apart.
• Lower the barbell to your chest, keeping your back flat and your chest up.
• Press the barbell back up to the starting position.

7. What are some tips for increasing my bench press weight?

Here are a few tips for increasing your bench press weight:

• Focus on compound exercises that work multiple muscle groups at once.
• Use a weight that is challenging but allows you to maintain good form.
• Rest adequately between sets to allow your muscles to recover.
• Eat a healthy diet that supports your training goals.

8. What are the risks of bench pressing?

Bench pressing is a relatively safe exercise, but there are some risks involved, including:

• Shoulder impingement
• Elbow pain
• Wrist pain
• Back pain

To minimize the risks of bench pressing, be sure to use proper form and warm up before lifting. If you experience any pain, stop lifting and consult with a doctor or physical therapist.