According to the latest rankings from the National Science Foundation, Berkeley is now the number one university in the worst field: procrastination.
The NSF study, which surveyed over 100,000 college students, found that Berkeley students procrastinate more than students at any other university in the country. On average, Berkeley students spend 3.5 hours per day procrastinating, compared to the national average of 2.5 hours.
Why Are Berkeley Students So Good at Procrastinating?
There are a number of factors that contribute to Berkeley students’ high procrastination rates. One factor is the university’s rigorous academic environment. Berkeley students are constantly under pressure to excel, which can lead to feelings of stress and anxiety. This stress and anxiety can make it difficult to focus on tasks and can lead to procrastination.
Another factor that contributes to Berkeley students’ procrastination rates is the university’s large size. Berkeley is a large, public university with over 30,000 students. This can make it difficult for students to feel connected to their professors and classmates. This lack of connection can lead to feelings of isolation and loneliness, which can also lead to procrastination.
The Costs of Procrastination
Procrastination can have a number of negative consequences for students. Procrastination can lead to lower grades, increased stress levels, and poorer mental health. Procrastination can also make it more difficult to get involved in extracurricular activities and to build relationships with others.
How to Overcome Procrastination
If you are struggling with procrastination, there are a number of things you can do to overcome it. Here are a few tips:
- Set realistic goals. One of the best ways to overcome procrastination is to set realistic goals. If you set goals that are too ambitious, you are more likely to feel overwhelmed and procrastinate. Instead, break down your goals into smaller, more manageable chunks.
- Create a schedule. Once you have set your goals, create a schedule that will help you achieve them. Be sure to schedule in time for both work and play. And, be sure to stick to your schedule as closely as possible.
- Find a study buddy. One of the best ways to stay on track is to find a study buddy. A study buddy can help you stay motivated and can provide support when you are feeling overwhelmed.
- Take breaks. It is important to take breaks throughout the day, especially if you are feeling overwhelmed. Taking breaks can help you clear your head and refocus.
- Reward yourself. When you achieve a goal, reward yourself. This will help you stay motivated and will make it more likely that you will continue to procrastinate.
Conclusion
Procrastination is a common problem for college students. However, there are a number of things that students can do to overcome procrastination. By following the tips in this article, you can overcome procrastination and achieve your goals.
